"How your belly controls your brain"
You've heard it from me before, a thousand times perhaps. Food matters. What we eat affects the signals our brain gets. There is a gut/brain connection.
This week on the podcast, we hear from nutritionist/microbiologist/neuroscientist Ruairi Robertson with his TedX talk on the importance of our microbiome and the connection between our belly and brain. Enjoy his expertise and his litling Irish accent as you learn more about the importance of our food and nurturing our microbiome.
You can check out the Youtube video of the talk here.
AND ... here is the link to my brand new Masterclass - The 10 Causes of Recovery. I'm so excited to present to you my 15 years experience of the areas I addressed to recover my son and the model I use for my clients to do the same. It brings me so much joy to share hope and possibilities for best possible outcomes and I'm excited for you to know this too. Just click here for all the details.
Enjoy this week's inspiration and education.