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Episode 34 – 3 things you can do right now to improve your child’s sleep, behaviour and focus


"3 things you can do right now to improve your child's sleep, behaviour and focus"

​This week on the podcast I have a chat with you about 3 things you can do right now that will make a difference to your child's behaviour, sleep, anxiety and focus.

In the midst of pandemics/lockdowns/home schooling the overwhelm is real and I know that dietary intervention can seem to be just too much to deal with. But the truth is good food is vitally important right now more than ever.

Don't worry about undertaking massive changes that won't be sustainable - I'm going to talk about 3 things to do that are manageable AND will have a positive impact.

Take care of yourself, stay well and safe and enjoy this week's inspiration and education.

Cheers Kris


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