"Helping caregivers recognise that Self Care matters".
I know you've heard it before
"You can't pour from an empty cup"
"You have to look after yourself before you can look after anyone else"
"Put on your own oxygen mask first"
And you have a million reasons why that doesn't apply to you
"I don't have time to do anything for myself"
"I have to look after him, nobody else can do it for me"
"He won't stay with anyone else"
Here's the thing - our kids need us. And they need us to be healthy, happy and whole so we can do our best for them.
This week on the podcast we hear from Clinical Social worker Nancy Kriseman about helping caregivers (ie YOU) recognise that self care matters.
To listen to the full talk (about an hour long) you can click here.
To visit Nancy's website click here.
I hope you enjoy this week's inspiration and education.
and LOOK AFTER YOURSELF!